Summer Grilling – Flank Steak Marinade

Grilled Marinated Flank Steak

Grilled Marinated Flank Steak

I like to grill – A LOT.

In fact, grilling IS my favorite way to cook meat.

One of the easiest cuts of meat to grill is Flank Steak.

If marinated properly, this is an amazing, tender and affordable cut of beef that can serve crowds.

I found this recipe at All Recipes website a few years ago, and its become a family favorite.

Garlic Mustard Marinade:

  • 1/2 cup soy sauce
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 2 tablespoons granulated cane sugar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons minced green onions (white and green parts)
  • 4 garlic cloves, pressed
  • 2 teaspoons dry mustard
  • 1 teaspoon ground black pepper
  • 1 teaspoon minced fresh parsley leaves

Flank steak

  • 1.5 pounds beef flank steak, trimmed of any fat

Combine marinade ingredients in a glass bowl or plastic bag and blend well.

Flank Steak Marinating in a Ziplock Bag

Flank Steak Marinating in a Ziplock Bag – my preferred method.

Add flank steak to the marinade, making sure it is well covered with the marinade.

Refrigerate over night in the plastic freezer bag.

Turn once during refrigeration to make sure marinade is evenly distributed

How to Grill the Flank Steak

  • Take Flank Steak and marinade out of refrigerator and allow to come to room temperature – about 30 minutes)
  • Grill set to medium hot
  • Place steak on the grill, discard the marinade
  • Grill 6-8 minutes per side for medium rare
  • Place on platter, tent with foil for 5 minutes
  • Slice thinly on the diagonal.
Slicing Flank Steak on the Diagonal

Slicing Flank Steak on the Diagonal

Makes 6 – 8 servings